Articles
Are Headaches Taking Over Your Life?
Headaches and migraines in perimenopause are something I'm seeing more and more often in clinic. As a nutritionist specialising in women's hormone health, I always take a root-cause approach — here's what's really going on and how to help.
Read moreEmbracing Menopause: A New Chapter, Not an Ending
October is World Menopause Awareness Month. Yes, I did say 'celebrate'! Despite millions of women experiencing this powerful life transition, menopause is still wrapped in fear and stigma. But it doesn't have to be that way.
Read moreWhy the Pill Can Make PCOS Worse
September is PCOS Awareness Month. Around 1 in 30 women of reproductive age in the UK are recorded as having PCOS — and the true number is even higher. Here's what you need to know about the pill, the 4 types of PCOS, and how to support your body naturally.
Read moreTired. Moody, Gaining Weight – Your oral health might be to blame…
Did you know your mouth has its own microbiome — and that it can impact your hormones? Chronic gum disease or an imbalanced oral microbiome can trigger inflammation closely tied to hormone imbalances, fatigue, mood swings, and weight gain.
Read more5 Foods That Naturally Support Hormone Balance
Discover five simple, everyday foods that can help support your hormonal health and keep you feeling balanced throughout the day.
Read moreWhat's been happening in the clinic so far in 2025!
I don't know about you but it feels like this year is flying by… but then when I reflect back I can see that lots of exciting things have been happening at Lucy Childerley Clinic, so far in 2025!
Read moreUnderstanding Perimenopause: What Every Woman Should Know
Perimenopause can begin years before menopause. Here's what to look out for and how to support yourself through this transition.
Read moreEndometriosis Awareness Month – Heal Naturally from Within
March is Endometriosis Awareness Month. 1 in 10 women suffer with this painful condition and the average time for a diagnosis is 8 years. Here's how to support your body naturally — using nutrition, lifestyle, and a root-cause approach.
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