Your Perimenopause Survival Guide

As someone navigating the turbulent waters of perimenopause, finding effective tools to manage symptoms can be a game-changer. That's where the Perimenopause survival guide comes into play, offering a comprehensive solution to monitor and understand the fluctuations of this transitional phase.

I've found the Perimenopause Survival guide to be a source of validation and reassurance, knowing that I'm not alone in experiencing these symptoms. I therefore recommend it to anyone navigating this transitional phase of life. Its effectiveness in tracking and understanding symptoms has not only helped me manage my perimenopause experience but also prompted me to share its benefits with friends who are on a similar journey.

An excellent book to help keep me on track! Having worked with Lucy already, I have found the book the perfect support guide for my day to day tracking of food intake and general wellbeing and what my symptoms are, and then understanding what I need to adjust. I just love the Daily Wellbeing chart so much that I now have it on my office wall and it gives me a reminder that when there are tough days I can see that I have really good days too. I just need to ‘Remove or Reduce’.

This is such an easy step-by-step guide to perimenopause. The book is clearly set out and easy to understand, with bite-size information. Many great tips and information that I was not aware of. Lucy has also given me fantastic advice about guidance to receive from my GP. I definitely recommend buying this book. You will not be able to put it down.

This book is such a great resource for peri-menopausal women especially, but could be of use to all women, regardless of age.

It provides simple-to-use templates to track symptoms and actions to support making changes to health, diet and wellbeing.

I keep it by my bed so I update it each night before I turn out my light. Very useful.

A really useful guide, easy to understand and easy to use. I so wish I had this a couple of years ago when my ‘journey’ into the madness of perimenopause began. It would have helped save a lot of angst. There is so much information out there, but I found this really helpful.

Brilliant little guide followed by a helpful daily tracker that nudges you into healthy changes without even having to be told: more water, suitable protein, less toxins and quality supplements.

Fabulous book, very user friendly and practical.

I was recommended this book as I've been noticing lots of changes in my body, but not 100% sure if I am actually peri yet.

It's been super helpful. The opening pages were very insightful. I love the tracking. Who knew I drank so much coffee?

I haven't completed the book yet, but I'm enjoying the process. It feels like I have a little power back and I'm not endlessly wondering, ‘What does this symptom mean?’