Transform Your Health in 8 Weeks
Balance your hormones, lose weight, feel re-energised and join a community of women just like you.
£499
Payment plans available
Who Is Thrive After 35 For?
If you're struggling with any of these, you're not alone. I want to help you balance your hormones so you can feel amazing again.
You're not alone. Let's transform this together.
Enquire About ThrivePast Thrivers have experienced:
Lost weight
Experienced less bloating
Reported improved sleep
Felt they had better energy
You could absolutely be next.
Read More Thrive Success Stories
View Thrive Success StoriesWhy Join
Thrive After 35?
If you want to transform your health alongside a supportive community of like-minded women, this 8-week programme is for you.
- Balance your hormones naturally so you're looking and feeling incredible
- Lose weight so you feel happy and confident in your body again
- Elevate your mood so you can have better relationships and feel happier in yourself
- Boost your energy so you can do the things you love and live the life you want
- Improve sleep for more energy, better mood, weight loss and overall wellbeing
- Get your mojo back
What Thrivers Say
"I now weigh 76.5kg (down from 82.2kg). I feel more awake, less sluggish, more energy. This programme was exactly what I needed as it gave me all the detail I needed instead of trying to work it all out myself."
Sue
"I'm sleeping better, going to the loo nearly every day, lost over a stone in weight and enjoying cooking again."
Rachel
"I was overwhelmed and lacking purpose but in just 8 weeks after following Lucy's Thrive After 35 programme, I feel completely transformed. I'd encourage any woman over 35 to reach out and start their own transformation!"
CW
What You'll Get Inside
Everything you need to balance your hormones, lose weight and feel like yourself again, all in one 8-week programme.
The 5 Health Pillars We Cover
The same pillars I work through with my 1:1 clients, adapted perfectly for the group experience.
What, How, When to Eat
Exactly what to eat more of, less of, and what to consider removing short-term, all the key foods to support your hormones and health.
How to balance your plate for perimenopause to feel satisfied and nourished.
What to order when eating out.
Time-saving products, foods and tips to help you stay on track easily, and save money.
Weekly meal plans, recipes, and shopping lists to take away all the thinking.
Weekly diet diary review to ensure you are on track.
Blood Sugar Balance
Focus on my top tips to get you off the blood sugar rollercoaster so you can finally have better energy, mood, and lose weight.
Digestive & Detox Support
Say goodbye to bloating, embarrassing gas, painful reflux and stomach pain, and get your bowels regular again.
A healthy digestion is key to hormone balance and overall health.
I'll teach you how to best detox your diet, body, and environment for better hormone balance.
You will learn about the main hormone-disrupting chemicals and how to reduce them so that you can lose weight, shed fat, have better energy, mood, sleep and overall health.
Smart Exercise
My top SMART exercises for perimenopause and beyond with discounted sessions so you can get maximum results in the least amount of time.
Stress & Sleep
My 20 proven ways to relax and unwind to support weight loss, mood, energy, and overall hormone balance, stress wreaks havoc on hormone balance.
You'll understand why and learn SIMPLE WAYS to manage yours, you won't want to miss this module.
My sleep hygiene checklist for deeper, more restorative sleep, leaving you feeling refreshed, energised, happy and ready to take on the day.
✓This programme
is for you if...
- Comfortably lose weight and keep it off without feeling hungry
- Significantly boost your energy
- Balance your hormones
- Wave goodbye to sugar cravings
- Boost your mood
- Have glowing skin
- Experience less PMS and smoother periods
- Enjoy a whole food diet that doesn't compromise on taste
×This programme
is NOT for you if...
You are not ready to make dietary changes. Perhaps the timing isn't right. However, if you're serious about managing your hormones and transforming your health, dietary changes will eventually be necessary.
You are unwilling to adjust your lifestyle. Some of your current habits may not be serving you well. It's my responsibility to guide you towards changes that will help you live the life you truly want and deserve.
Frequently Asked Questions
Ready to Thrive?
Join the next cohort and transform your health in just 8 weeks. Limited spaces available each month.
Reserve Your Spot NowExplore your other options
Thrive is my group programme, but if you'd prefer dedicated one-to-one support or want to better understand your symptoms first, here are two ways to continue your journey.
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