RESULTS IN 20
Short, smart workouts for busy women to build strength, lose weight and boost energy. Maximum results in minimum time.
All for £19
RESULTS IN 20
Short, smart workouts for busy women to build strength, lose weight and boost energy. Maximum results in minimum time.
All for £19
The plan was never built for your life
Most women don't lack willpower. They're simply trying to follow exercise plans that were never designed to fit around work, family, low energy and hormonal change.
You know exercise matters for your weight, mood, confidence and hormones. Yet long, complicated workouts feel impossible to sustain when your energy is already stretched, and life keeps taking over.
So you start, stop, and blame yourself. But the problem isn't you. The problem is a plan that doesn't fit real life.
A short, smart workout plan that fits real life
Results in 20 is a hormone-supportive workout programme designed for busy women who want to build strength, lose weight and boost energy without spending hours exercising.
It's a simple 5-day structure of 20-minute strength, cardio and recovery sessions you can follow week after week, at home or in the gym.
Everything is designed to be effective, manageable and realistic, so you can stay consistent rather than perfect.
Just
Short enough to fit any day. Structured enough to get results.
This is for you if
- You want to exercise, but honestly struggle to find the time most weeks
- You start with good intentions, then fall off when work, family and life take over
- Long workouts feel unrealistic or leave you exhausted rather than energised
- You want to lose weight, feel stronger and fitter, while also protecting your mood, sleep and hormones
- You are tired of feeling like you are the problem, when the plan just does not fit real life
Everything inside Results in 20
A complete, hormone-supportive workout programme you can return to again and again.
A simple 5-day workout manual
A clear structure you can follow week after week, without second-guessing what to do.
20-minute strength, cardio and recovery sessions
Focused whole-body workouts that build fitness in less time.
Clear guidance, without guesswork
Tried and tested exercises with very clear instructions, so you can't go wrong.
Hormone-supportive training
Builds fitness without pushing your body into burnout or stress mode.
A routine for consistency, not perfection
A realistic plan designed to help you stay consistent and keep progressing.
Everything designed to be effective, manageable and realistic. All for £19.
Get Results in 2020 minutes. A clear plan. Realistic consistency.
Results in 20 is designed to make exercise achievable and repeatable within a busy lifestyle, so you can finally stay consistent.
You stay consistent
Because 20 minutes feels doable, even on busy days. And consistency is what creates results.
You get stronger and leaner
Short, focused sessions build muscle, improve fitness and support weight loss without endless workouts.
You have more energy, not less
These workouts support your nervous system, rather than leaving you wired, tired and drained.
You feel more confident in your body
Not just from physical changes, but from finally keeping a promise to yourself.
Exercise stops feeling like another stress
It becomes part of your routine, not something you constantly feel guilty about.
You do not need more motivation. You need a plan that works with your life as it is right now.
From stuck to steady progress
From
- Overwhelmed
- Inconsistent
- Short on time
- Unsure what exercises to do
To
- A clear plan
- Stronger
- More consistent
- Confident exercising
- Exercise that fits real life
Meet Lucy
Award-winning nutritionist, personal trainer and hormone specialist.
After over 35 years as a personal trainer, one issue comes up more than any other: time. Women want to exercise. They know it helps their weight, mood, confidence and hormones. But long workouts often feel impossible to sustain, especially when energy is already stretched. I have watched so many women blame themselves for not sticking to it, when the real issue was the plan never suited their life in the first place. Results in 20 exists because exercise should support your life, not compete with it. It is built around consistency, not punishment, and progress you can actually maintain.
Meet LucyOne simple purchase. Everything included.
- A simple 5-day workout manual
- 20-minute strength, cardio and recovery sessions
- Clear guidance, without guesswork
- Hormone-supportive training
- A routine for consistency, not perfection
Frequently asked questions
Disclaimer
This programme is provided for educational and informational purposes only and is not a substitute for personalised medical advice. Always consult your GP or a suitably qualified healthcare professional before starting any new exercise programme, particularly if you are pregnant, breastfeeding, taking medication, or have an existing medical condition or injury. Participation is voluntary and at your own risk. Individual results will vary.
Keep progressing. Keep seeing results.
As your body adapts, doing the same workouts repeatedly becomes less challenging.
That's why I've created the Results in 20 Progression Programmes, using the same progression principle I apply with my one-to-one personal training clients.
My one-to-one personal training clients receive a new or progressed programme approximately every six weeks. Their training evolves as they get fitter and stronger, helping them continue to adapt and progress.
RESULTS IN 20 follows the same principle, but without the cost of ongoing one-to-one personal training.
Every six weeks, you'll have the opportunity to move on to a new phase of strength and cardio training, designed to build on what you've already achieved and give your body a fresh challenge.
This helps you:
- Continue building strength and fitness
- Keep challenging your body as it adapts
- Keep your workouts fresh and interesting
- Stay motivated and avoid getting stuck in a rut
- Continue working towards your goals without needing longer workouts
You just need to show up and do your 20 minutes. I'll take care of the progression.
When you buy the first RESULTS IN 20 programme, you'll receive a short, useful email containing encouragement and tips to help you get the most from your workouts. Every six weeks, you will then be offered the opportunity to purchase the next progression programme.
No complicated membership. No commitment to buy. Just a simple way to keep moving forward, together with my no-spam promise. I know nobody wants another inbox full of emails.
If you decide you no longer want to hear from me, you can unsubscribe at any time.
Ready to make exercise fit your life?
Effective exercise doesn't need to mean spending hours working out. Results in 20 gives you a clear, hormone-supportive plan you can actually stick to.
Results in 20 was created to help busy women finally feel consistent, stronger, leaner and more energised without overwhelm or guilt. If you are ready to stop starting over and start seeing steady progress, Results in 20 is here for you.
£19
Not sure if it's right for you? Book a free 15-minute call with Lucy.