Reset Your Digestion
Supporting your gut through food, supplements and lifestyle to soothe, calm, repair and restore it from the root cause.
Here at Lucy Childerley Clinic, I regularly see the impact a stressful lifestyle and poor diet can have on digestive health. I work with both men and women to improve their digestion and overall wellbeing.
You Are What You Absorb
Your gut is where you break down and absorb everything you eat, and it's home to your own unique microbiome, no two people's are the same. When any part of the gut isn't functioning optimally, the effects can reach far beyond digestion alone.
I start by investigating the possible causes, then support your digestive function through food, supplements and lifestyle changes that help soothe, calm, repair and restore diversity to your gut. I also look at emotional health and the impact stress may be having, since the two are more connected than most people realise.
Digestion sits within the Process phase of my 4P Hormone Balance Method, one of four interconnected pillars I look at to get to the root of your symptoms. Find out how I work here.
Symptoms of Poor Digestion Include:
- Acid reflux and heartburn
- IBS, which affects around 25% of the population
- Nutrient deficiencies
- Diarrhoea and constipation
- Bloating, wind and burping
- Stomach cramps
- Leaky gut and small intestinal bacterial overgrowth (SIBO)
- Food sensitivities
- Candida
- Gastroenteritis, Crohn's, coeliac disease and diverticulitis
Effective Functional Testing for Optimum Digestive Health
I can gather a lot from your case history alone, but I'll often recommend functional testing too, so we can see what's actually happening in your gut rather than relying on symptoms alone. Specific to digestive health, I run stool tests, food intolerance tests and a range of genetic tests. Visit my Functional Testing page to find out more about the tests I offer.
What My Clients Say…
I had been suffering with digestive issues for about four years, which were gradually becoming more debilitating. I had regular bloating, wind and abdominal pain, my energy was zapped, and my mood was starting to deteriorate. It was affecting my quality of life, and I was relying on Omeprazole for temporary relief. This is when Lucy designed me an eating plan to support the root cause of the problem. I was prepared to do anything, so I followed the plan to the letter. In just two months, all of my symptoms had gone, I'd lost weight, the water retention had disappeared, and my energy was the best it had been in years. I'd recommend Lucy's plan to anyone suffering with digestive disorders. It's turned my life around naturally, and I can honestly say I feel seven years younger.
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